We believe in Holistic Wellness for body, mind & spirit
Welcome to Healthy Kaya, where we believe in the power of holistic approaches, alternative healing, and yoga to improve overall health and well-being. We understand that true wellness involves taking care of not just the physical body, but also the mind and spirit.
Breath & Meditation
Learn Sudarshan Kriya, the world’s most powerful Breathing Technique.
Wellness program
Revitalize Your Well-being with Our Holistic Wellness Program!
Sri Sri Yoga
“Yoga is not a set of physical exercises; it is the vibrancy of our being.” ~SriSri
cranio sacral therapy(CST)
Craniosacral Therapy (CST) is a profound, non-invasive, non judgemental healing process that works through gentle touch, which helps to release stress, also disturbance, injury, and deep-seated trauma.
Bach flower consultation(Remedies)
“Seek the outstanding mental conflict in the person, give him the remedy that will overcome that conflict and all the hope and encouragement you can, then the virtue within him will, itself do all the rest.” ~Edward bach
Hi – We are Shilpa & Sudarsan
Shilpa Nagaraj
Certified Advance Yoga Teacher. Alternate Therapist certified for CST, Bach flowers. Yoga, Meditation and Wellness Teacher at Art of living.
Gold Medalist in Hindi BA , Vedic Mathematics , Software Engineer with 10+ years of experience.
I believe that my emotions are my strength, and that a healthy dose of drama makes life more facinating.
I enjoy discovering new things. I am an avid foodie, animal lover, love dancing and a great movie buff.
Sudarsan SriDhar
Certified Advance Yoga Teacher. Alternate Therapist certified for CST, Bach flowers. Yoga, Meditation and Wellness Teacher at Art of living .
MTech from IIT Delhi , Senior Manager at Software Company
Singer
Testimonials
I wholeheartedly reccomend taking CST sessions from Shilpa. She is brilliant – in just a few minutes, I feel my stress melt away and after a session, I feel refreshed.
I wholeheartedly reccomend taking CST sessions from Shilpa. She is brilliant – in just a few minutes, I feel my stress melt away and after a session, I feel refreshed.
I wholeheartedly reccomend taking CST sessions from Shilpa. She is brilliant – in just a few minutes, I feel my stress melt away and after a session, I feel refreshed.